CRISP RICE CEREAL vs HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS
Nutrition comparison per 100 g serving
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CRISP RICE CEREAL wins in 12 out of 21 nutrient categories
CRISP RICE CEREAL: 12
vs
HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS: 6
(3 ties)
Overview
| Nutrient | CRISP RICE CEREAL | HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 92.5 g | 83.7 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP RICE CEREAL | HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 615 UG | 279 UG | |
| Niacin | 18.3 MG | 11.6 MG | |
| Riboflavin | 1.5 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.5 UG | 3.5 UG | |
| Vitamin B-6 | 1.5 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 2.8 MG |
Minerals
| Mineral | CRISP RICE CEREAL | HONEY & OATS WITH ALMONDS TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 28.3 MG | 28.1 MG | |
| Magnesium, Mg | 25 MG | 37 MG | |
| Phosphorus, P | 125 MG | 140 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 625 MG | 395 MG | |
| Zinc, Zn | 11.3 MG | 0.7 MG |