CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL vs HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY & ALMONDS
Nutrition comparison per 100 g serving
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CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL wins in 10 out of 17 nutrient categories
CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL: 10
vs
HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY & ALMONDS: 6
(1 ties)
Overview
| Nutrient | CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL | HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY & ALMONDS | Winner |
|---|---|---|---|
| Calories | 355 cal | 375 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 87.1 g | 80 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 9.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL | HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY & ALMONDS | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 16.8 MG | |
| Riboflavin | 1.9 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 5 UG | |
| Vitamin B-6 | 2.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 50 MG |
Minerals
| Mineral | CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL | HONEY NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 26.1 MG | 15 MG | |
| Potassium, K | 210 MG | 325 MG | |
| Sodium, Na | 484 MG | 525 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |