CRISP 'N SWEET WHOLE KERNEL CORN vs WHOLE KERNEL GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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CRISP 'N SWEET WHOLE KERNEL CORN wins in 3 out of 11 nutrient categories
CRISP 'N SWEET WHOLE KERNEL CORN: 3
vs
WHOLE KERNEL GOLDEN SWEET CORN: 2
(6 ties)
Overview
| Nutrient | CRISP 'N SWEET WHOLE KERNEL CORN | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.2 g | 10.4 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP 'N SWEET WHOLE KERNEL CORN | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | CRISP 'N SWEET WHOLE KERNEL CORN | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 160 MG | 240 MG |