CRISP 'N SWEET CORN vs EARLY PEAS
Nutrition comparison per 100 g serving
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EARLY PEAS wins in 6 out of 11 nutrient categories
CRISP 'N SWEET CORN: 3
vs
EARLY PEAS: 6
(2 ties)
Overview
| Nutrient | CRISP 'N SWEET CORN | EARLY PEAS | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 7.2 g | 8.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP 'N SWEET CORN | EARLY PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CRISP 'N SWEET CORN | EARLY PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 128 MG | 106 MG | |
| Sodium, Na | 160 MG | 240 MG |