CRISP 'N CRUNCHY WONTON CHIPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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CRISP 'N CRUNCHY WONTON CHIPS wins in 8 out of 11 nutrient categories
CRISP 'N CRUNCHY WONTON CHIPS: 8
vs
PLANTAIN CHIPS: 1
(2 ties)
Overview
| Nutrient | CRISP 'N CRUNCHY WONTON CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 16.1 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP 'N CRUNCHY WONTON CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP 'N CRUNCHY WONTON CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 821 MG | 400 MG |