CRISP 'N CRUNCHY WONTON CHIPS vs ORGANIC PRETZEL WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRISP 'N CRUNCHY WONTON CHIPS: 3
vs
ORGANIC PRETZEL WITH SEA SALT: 3
(5 ties)
Overview
| Nutrient | CRISP 'N CRUNCHY WONTON CHIPS | ORGANIC PRETZEL WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 16.1 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP 'N CRUNCHY WONTON CHIPS | ORGANIC PRETZEL WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP 'N CRUNCHY WONTON CHIPS | ORGANIC PRETZEL WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 821 MG | 1,286 MG |