CRISP 'N CRUNCHY WONTON CHIPS vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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CRISP 'N CRUNCHY WONTON CHIPS wins in 6 out of 11 nutrient categories
CRISP 'N CRUNCHY WONTON CHIPS: 6
vs
GOLDEN FLAKE: 3
(2 ties)
Overview
| Nutrient | CRISP 'N CRUNCHY WONTON CHIPS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP 'N CRUNCHY WONTON CHIPS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CRISP 'N CRUNCHY WONTON CHIPS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 821 MG | 571 MG |