CRISP GRANOLA vs RED & BLUE FROSTED ROLLS CEREAL
Nutrition comparison per 100 g serving
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RED & BLUE FROSTED ROLLS CEREAL wins in 14 out of 18 nutrient categories
CRISP GRANOLA: 3
vs
RED & BLUE FROSTED ROLLS CEREAL: 14
(1 ties)
Overview
| Nutrient | CRISP GRANOLA | RED & BLUE FROSTED ROLLS CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 53.6 g | 87.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP GRANOLA | RED & BLUE FROSTED ROLLS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 638 UG | |
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | CRISP GRANOLA | RED & BLUE FROSTED ROLLS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 325 MG | |
| Iron, Fe | 3.9 MG | 29.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 125 MG | 250 MG | |
| Zinc, Zn | 0 MG | 11.8 MG |