CRISP GRANOLA vs BLUEBERRY & FLAX SEED GRANOLA
Nutrition comparison per 100 g serving
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CRISP GRANOLA wins in 7 out of 11 nutrient categories
CRISP GRANOLA: 7
vs
BLUEBERRY & FLAX SEED GRANOLA: 2
(2 ties)
Overview
| Nutrient | CRISP GRANOLA | BLUEBERRY & FLAX SEED GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 448 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 53.6 g | 72.4 g | |
| Fat | 25 g | 13.8 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP GRANOLA | BLUEBERRY & FLAX SEED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP GRANOLA | BLUEBERRY & FLAX SEED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 34 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 125 MG | 121 MG |