CRISP GRANOLA vs AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE
Nutrition comparison per 100 g serving
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AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE wins in 5 out of 11 nutrient categories
CRISP GRANOLA: 3
vs
AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE: 5
(3 ties)
Overview
| Nutrient | CRISP GRANOLA | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP GRANOLA | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP GRANOLA | AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 125 MG | 250 MG |