CRISP CEREAL vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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INSTANT HOT CEREAL wins in 10 out of 15 nutrient categories
CRISP CEREAL: 4
vs
INSTANT HOT CEREAL: 10
(1 ties)
Overview
| Nutrient | CRISP CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 85.5 g | 80 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | CRISP CEREAL | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 25.7 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 564 MG | 386 MG |