CRISP & BUTTERY CAPTAIN'S WAFERS CARCKERS vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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CRISP & BUTTERY CAPTAIN'S WAFERS CARCKERS wins in 4 out of 11 nutrient categories
CRISP & BUTTERY CAPTAIN'S WAFERS CARCKERS: 4
vs
FROSTED SUGAR COOKIES: 2
(5 ties)
Overview
| Nutrient | CRISP & BUTTERY CAPTAIN'S WAFERS CARCKERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 421 cal | |
| Protein | 7.7 g | 2.6 g | |
| Carbs | 69.2 g | 68.4 g | |
| Fat | 15.4 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP & BUTTERY CAPTAIN'S WAFERS CARCKERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP & BUTTERY CAPTAIN'S WAFERS CARCKERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 769 MG | 276 MG |