CRISP & BUTTERY CAPTAIN'S WAFERS CARCKERS vs CINNAMON GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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CRISP & BUTTERY CAPTAIN'S WAFERS CARCKERS wins in 4 out of 11 nutrient categories
CRISP & BUTTERY CAPTAIN'S WAFERS CARCKERS: 4
vs
CINNAMON GRAHAM CRACKERS: 3
(4 ties)
Overview
| Nutrient | CRISP & BUTTERY CAPTAIN'S WAFERS CARCKERS | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 462 cal | 419 cal | |
| Protein | 7.7 g | 6.5 g | |
| Carbs | 69.2 g | 77.4 g | |
| Fat | 15.4 g | 11.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP & BUTTERY CAPTAIN'S WAFERS CARCKERS | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP & BUTTERY CAPTAIN'S WAFERS CARCKERS | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 769 MG | 371 MG |