CRISP BREAD RINGS MINI WITH POPPY SEEDS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories
CRISP BREAD RINGS MINI WITH POPPY SEEDS: 3
vs
SPLIT TOP WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | CRISP BREAD RINGS MINI WITH POPPY SEEDS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 412 cal | 250 cal | |
| Protein | 12 g | 7.7 g | |
| Carbs | 76 g | 48.1 g | |
| Fat | 8 g | 2.9 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP BREAD RINGS MINI WITH POPPY SEEDS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP BREAD RINGS MINI WITH POPPY SEEDS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 115 MG | |
| Iron, Fe | 0.4 MG | 3.7 MG | |
| Potassium, K | 132 MG | 115 MG | |
| Sodium, Na | 360 MG | 442 MG |