CRISP BREAD RINGS MINI WITH POPPY SEEDS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 9 out of 14 nutrient categories
CRISP BREAD RINGS MINI WITH POPPY SEEDS: 3
vs
ENRICHED WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | CRISP BREAD RINGS MINI WITH POPPY SEEDS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 412 cal | 286 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 76 g | 53.6 g | |
| Fat | 8 g | 3.6 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP BREAD RINGS MINI WITH POPPY SEEDS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP BREAD RINGS MINI WITH POPPY SEEDS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 75 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 132 MG | 86 MG | |
| Sodium, Na | 360 MG | 536 MG |