CRISP BREAD CHELNOCHOK RINGS vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 6 out of 11 nutrient categories
CRISP BREAD CHELNOCHOK RINGS: 3
vs
THE ESSENTIAL BAKING COMPANY: 6
(2 ties)
Overview
| Nutrient | CRISP BREAD CHELNOCHOK RINGS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 418 cal | 212 cal | |
| Protein | 8.3 g | 3.0 g | |
| Carbs | 76.7 g | 42.4 g | |
| Fat | 8.3 g | 9.1 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP BREAD CHELNOCHOK RINGS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP BREAD CHELNOCHOK RINGS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 115 MG | 227 MG | |
| Sodium, Na | 342 MG | 348 MG |