CRISP BREAD CHELNOCHOK RINGS vs SPROUTED MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED MULTI GRAIN BREAD wins in 9 out of 10 nutrient categories
CRISP BREAD CHELNOCHOK RINGS: 0
vs
SPROUTED MULTI GRAIN BREAD: 9
(1 ties)
Overview
| Nutrient | CRISP BREAD CHELNOCHOK RINGS | SPROUTED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 418 cal | 279 cal | |
| Protein | 8.3 g | 18.6 g | |
| Carbs | 76.7 g | 46.5 g | |
| Fat | 8.3 g | 3.5 g | |
| Fiber | 3.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISP BREAD CHELNOCHOK RINGS | SPROUTED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 115 MG | 230 MG | |
| Sodium, Na | 342 MG | 395 MG |