CRISP BREAD CHELNOCHOK RINGS vs SPROUTED 7 WHOLE GRAINS WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED 7 WHOLE GRAINS WHEAT BREAD wins in 7 out of 10 nutrient categories
CRISP BREAD CHELNOCHOK RINGS: 2
vs
SPROUTED 7 WHOLE GRAINS WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | CRISP BREAD CHELNOCHOK RINGS | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 418 cal | 250 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 76.7 g | 50 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISP BREAD CHELNOCHOK RINGS | SPROUTED 7 WHOLE GRAINS WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 342 MG | 679 MG |