CRISP BELL PEPPER GREEK YOGURT DIP vs SPINACH DIP
Nutrition comparison per 100 g serving
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CRISP BELL PEPPER GREEK YOGURT DIP wins in 6 out of 10 nutrient categories
CRISP BELL PEPPER GREEK YOGURT DIP: 6
vs
SPINACH DIP: 1
(3 ties)
Overview
| Nutrient | CRISP BELL PEPPER GREEK YOGURT DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 117 cal | 296 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 6.7 g | 7.4 g | |
| Fat | 8.3 g | 29.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP BELL PEPPER GREEK YOGURT DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.4 MG |
Minerals
| Mineral | CRISP BELL PEPPER GREEK YOGURT DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 519 MG |