CRISP APPLE MULTI-GRAIN SNACK BARS vs NUTRITION ENERGY BAR
Nutrition comparison per 100 g serving
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NUTRITION ENERGY BAR wins in 9 out of 20 nutrient categories
CRISP APPLE MULTI-GRAIN SNACK BARS: 8
vs
NUTRITION ENERGY BAR: 9
(3 ties)
Overview
| Nutrient | CRISP APPLE MULTI-GRAIN SNACK BARS | NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 5.4 g | 28.9 g | |
| Carbs | 73.0 g | 44.4 g | |
| Fat | 6.8 g | 13.3 g | |
| Fiber | 2.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP APPLE MULTI-GRAIN SNACK BARS | NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 66.7 MG |
Minerals
| Mineral | CRISP APPLE MULTI-GRAIN SNACK BARS | NUTRITION ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 222 MG | |
| Iron, Fe | 1.0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 243 MG | 422 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |