CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS vs QUINOA CRUNCH
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 7 out of 12 nutrient categories
CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS: 3
vs
QUINOA CRUNCH: 7
(2 ties)
Overview
| Nutrient | CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 467 cal | 441 cal | |
| Protein | 10 g | 14.7 g | |
| Carbs | 50 g | 55.9 g | |
| Fat | 26.7 g | 20.6 g | |
| Fiber | 6.7 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP APPLE CRUNCH HONEY CINNAMON ALMONDS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 183 MG | 82 MG |