CRISP AND DELICIOUS WAFERS vs ARCHWAY
Nutrition comparison per 100 g serving
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ARCHWAY wins in 4 out of 10 nutrient categories
CRISP AND DELICIOUS WAFERS: 3
vs
ARCHWAY: 4
(3 ties)
Overview
| Nutrient | CRISP AND DELICIOUS WAFERS | ARCHWAY | Winner |
|---|---|---|---|
| Calories | 491 cal | 533 cal | |
| Protein | 7.0 g | 3.3 g | |
| Carbs | 70.2 g | 63.3 g | |
| Fat | 24.6 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP AND DELICIOUS WAFERS | ARCHWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP AND DELICIOUS WAFERS | ARCHWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 70 MG | 133 MG |