CRINKLE FRESH CUT PICKLED BEETS vs PECAN FETA SALAD
Nutrition comparison per 100 g serving
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PECAN FETA SALAD wins in 7 out of 12 nutrient categories
CRINKLE FRESH CUT PICKLED BEETS: 3
vs
PECAN FETA SALAD: 7
(2 ties)
Overview
| Nutrient | CRINKLE FRESH CUT PICKLED BEETS | PECAN FETA SALAD | Winner |
|---|---|---|---|
| Calories | 63 cal | 221 cal | |
| Protein | 0.8 g | 3.8 g | |
| Carbs | 15.8 g | 8.5 g | |
| Fat | 0 g | 19.7 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE FRESH CUT PICKLED BEETS | PECAN FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRINKLE FRESH CUT PICKLED BEETS | PECAN FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 189 MG | 258 MG |