CRINKLE CUT ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER vs CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS
Nutrition comparison per 100 g serving
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CRINKLE CUT ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER wins in 4 out of 10 nutrient categories
CRINKLE CUT ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER: 4
vs
CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS: 1
(5 ties)
Overview
| Nutrient | CRINKLE CUT ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER | CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS | Winner |
|---|---|---|---|
| Calories | 165 cal | 165 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 21.2 g | 8.2 g | |
| Fat | 8.2 g | 12.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER | CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 482 MG | 400 MG |