CRINKLE CUT ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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BREADED MUSHROOMS wins in 5 out of 10 nutrient categories
CRINKLE CUT ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER: 2
vs
BREADED MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | CRINKLE CUT ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 165 cal | 98 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 21.2 g | 20.7 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT ZUCCHINI FRIES WITH A CORN AND WHEAT FLOUR BATTER | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 31.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 482 MG | 280 MG |