CRINKLE CUT SWEET POTATO FRIES WITH SEA SALT AND BLACK PEPPER vs FROZEN FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
CRINKLE CUT SWEET POTATO FRIES WITH SEA SALT AND BLACK PEPPER: 4
vs
FROZEN FRENCH FRIED POTATOES: 5
(2 ties)
Overview
| Nutrient | CRINKLE CUT SWEET POTATO FRIES WITH SEA SALT AND BLACK PEPPER | FROZEN FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 129 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 26.2 g | 22.4 g | |
| Fat | 6.0 g | 4.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT SWEET POTATO FRIES WITH SEA SALT AND BLACK PEPPER | FROZEN FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CRINKLE CUT SWEET POTATO FRIES WITH SEA SALT AND BLACK PEPPER | FROZEN FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 286 MG | 53 MG |