CRINKLE CUT SLICED CARROTS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
CRINKLE CUT SLICED CARROTS: 2
vs
BROCCOLI FLORETS: 7
(1 ties)
Overview
| Nutrient | CRINKLE CUT SLICED CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 25 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 8.2 g | 4.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT SLICED CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 192 MG | 212 MG | |
| Sodium, Na | 59 MG | 25 MG |