CRINKLE CUT SLICED CARROTS vs STIR FRY VEGETABLES WITH ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRINKLE CUT SLICED CARROTS: 4
vs
STIR FRY VEGETABLES WITH ASPARAGUS: 4
(3 ties)
Overview
| Nutrient | CRINKLE CUT SLICED CARROTS | STIR FRY VEGETABLES WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 26 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 7.0 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT SLICED CARROTS | STIR FRY VEGETABLES WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRINKLE CUT SLICED CARROTS | STIR FRY VEGETABLES WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 209 MG | 227 MG | |
| Sodium, Na | 29 MG | 21 MG |