CRINKLE CUT FRIES ROASTED WITH SEA SALT vs SEASONED WAFFLE CUT POTATOES
Nutrition comparison per 100 g serving
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SEASONED WAFFLE CUT POTATOES wins in 5 out of 11 nutrient categories
CRINKLE CUT FRIES ROASTED WITH SEA SALT: 4
vs
SEASONED WAFFLE CUT POTATOES: 5
(2 ties)
Overview
| Nutrient | CRINKLE CUT FRIES ROASTED WITH SEA SALT | SEASONED WAFFLE CUT POTATOES | Winner |
|---|---|---|---|
| Calories | 119 cal | 176 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 25 g | 24.7 g | |
| Fat | 1.8 g | 8.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT FRIES ROASTED WITH SEA SALT | SEASONED WAFFLE CUT POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CRINKLE CUT FRIES ROASTED WITH SEA SALT | SEASONED WAFFLE CUT POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 452 MG | 329 MG | |
| Sodium, Na | 310 MG | 412 MG |