CRINKLE CUT FRIES FRENCH FRIED POTATOES vs SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
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CRINKLE CUT FRIES FRENCH FRIED POTATOES wins in 7 out of 11 nutrient categories
CRINKLE CUT FRIES FRENCH FRIED POTATOES: 7
vs
SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES: 1
(3 ties)
Overview
| Nutrient | CRINKLE CUT FRIES FRENCH FRIED POTATOES | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 165 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.8 g | 22.4 g | |
| Fat | 3.6 g | 8.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT FRIES FRENCH FRIED POTATOES | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRINKLE CUT FRIES FRENCH FRIED POTATOES | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 476 MG | 212 MG | |
| Sodium, Na | 333 MG | 212 MG |