CRINKLE CUT FRIES FRENCH FRIED POTATOES vs SEASONED SHREDDED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CRINKLE CUT FRIES FRENCH FRIED POTATOES wins in 7 out of 12 nutrient categories
CRINKLE CUT FRIES FRENCH FRIED POTATOES: 7
vs
SEASONED SHREDDED POTATOES: 3
(2 ties)
Overview
| Nutrient | CRINKLE CUT FRIES FRENCH FRIED POTATOES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 151 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.8 g | 15.1 g | |
| Fat | 3.6 g | 9.3 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT FRIES FRENCH FRIED POTATOES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRINKLE CUT FRIES FRENCH FRIED POTATOES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 476 MG | 349 MG | |
| Sodium, Na | 333 MG | 500 MG |