CRINKLE CUT FRIES FRENCH FRIED POTATOES vs ORGANIC SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATO FRIES wins in 5 out of 10 nutrient categories
CRINKLE CUT FRIES FRENCH FRIED POTATOES: 2
vs
ORGANIC SWEET POTATO FRIES: 5
(3 ties)
Overview
| Nutrient | CRINKLE CUT FRIES FRENCH FRIED POTATOES | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 155 cal | 131 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 26.2 g | 21.4 g | |
| Fat | 4.8 g | 4.8 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT FRIES FRENCH FRIED POTATOES | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 405 MG | 310 MG | |
| Sodium, Na | 36 MG | 131 MG |