CRINKLE CUT FRIES FRENCH FRIED POTATOES vs SEASONED SHREDDED POTATOES
Nutrition comparison per 100 g serving
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CRINKLE CUT FRIES FRENCH FRIED POTATOES wins in 7 out of 11 nutrient categories
CRINKLE CUT FRIES FRENCH FRIED POTATOES: 7
vs
SEASONED SHREDDED POTATOES: 3
(1 ties)
Overview
| Nutrient | CRINKLE CUT FRIES FRENCH FRIED POTATOES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 151 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.5 g | 15.1 g | |
| Fat | 4.1 g | 9.3 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT FRIES FRENCH FRIED POTATOES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | CRINKLE CUT FRIES FRENCH FRIED POTATOES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 365 MG | 349 MG | |
| Sodium, Na | 141 MG | 500 MG |