CRINKLE CUT FRENCH FRIED SWEET POTATOES vs SWEET POTATO CRINKLE CUT FRIES
Nutrition comparison per 100 g serving
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SWEET POTATO CRINKLE CUT FRIES wins in 4 out of 10 nutrient categories
CRINKLE CUT FRENCH FRIED SWEET POTATOES: 3
vs
SWEET POTATO CRINKLE CUT FRIES: 4
(3 ties)
Overview
| Nutrient | CRINKLE CUT FRENCH FRIED SWEET POTATOES | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Calories | 190 cal | 167 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 22.6 g | 26.2 g | |
| Fat | 10.7 g | 6.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT FRENCH FRIED SWEET POTATOES | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 190 MG | 274 MG | |
| Sodium, Na | 274 MG | 131 MG |