CRINKLE CUT FRENCH FRIED SWEET POTATOES vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
Ad 468x60
CRINKLE CUT FRENCH FRIED SWEET POTATOES wins in 5 out of 10 nutrient categories
CRINKLE CUT FRENCH FRIED SWEET POTATOES: 5
vs
SHREDDED HASH BROWNS: 4
(1 ties)
Overview
| Nutrient | CRINKLE CUT FRENCH FRIED SWEET POTATOES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 190 cal | 82 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 22.6 g | 17.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT FRENCH FRIED SWEET POTATOES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 190 MG | 294 MG | |
| Sodium, Na | 274 MG | 0 MG |