CRINKLE CUT FRENCH FRIED POTATOES vs OVEN FRIES
Nutrition comparison per 100 g serving
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OVEN FRIES wins in 5 out of 11 nutrient categories
CRINKLE CUT FRENCH FRIED POTATOES: 4
vs
OVEN FRIES: 5
(2 ties)
Overview
| Nutrient | CRINKLE CUT FRENCH FRIED POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Calories | 167 cal | 118 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 26.2 g | 20 g | |
| Fat | 6.0 g | 2.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT FRENCH FRIED POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.1 MG |
Minerals
| Mineral | CRINKLE CUT FRENCH FRIED POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 417 MG | 341 MG | |
| Sodium, Na | 464 MG | 212 MG |