CRINKLE CUT CARROTS vs STEAM-IN-BAG BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG BROCCOLI wins in 6 out of 12 nutrient categories
CRINKLE CUT CARROTS: 3
vs
STEAM-IN-BAG BROCCOLI: 6
(3 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | STEAM-IN-BAG BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | STEAM-IN-BAG BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 57.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | STEAM-IN-BAG BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 235 MG | 294 MG | |
| Sodium, Na | 71 MG | 35 MG |