CRINKLE CUT CARROTS vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRINKLE CUT CARROTS: 3
vs
ORGANIC CUT GREEN BEANS: 3
(4 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT CARROTS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 235 MG | 186 MG | |
| Sodium, Na | 71 MG | 0 MG |