CRINKLE CUT CARROTS vs STEAMABLE FLORETS BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE FLORETS BROCCOLI wins in 5 out of 11 nutrient categories
CRINKLE CUT CARROTS: 1
vs
STEAMABLE FLORETS BROCCOLI: 5
(5 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 24.7 MG |
Minerals
| Mineral | CRINKLE CUT CARROTS | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 71 MG | 18 MG |