CRINKLE CUT CARROTS vs FRESHLY FROZEN CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRINKLE CUT CARROTS: 3
vs
FRESHLY FROZEN CRINKLE CUT CARROTS: 3
(5 ties)
Overview
| Nutrient | CRINKLE CUT CARROTS | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT CARROTS | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CRINKLE CUT CARROTS | FRESHLY FROZEN CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 71 MG | 47 MG |