CRINKLE-CUT BUTTERNUT SQUASH vs SWEET KALE GREEN CABBAGE
Nutrition comparison per 100 g serving
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SWEET KALE GREEN CABBAGE wins in 6 out of 11 nutrient categories
CRINKLE-CUT BUTTERNUT SQUASH: 3
vs
SWEET KALE GREEN CABBAGE: 6
(2 ties)
Overview
| Nutrient | CRINKLE-CUT BUTTERNUT SQUASH | SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 36 cal | 160 cal | |
| Protein | 0.9 g | 3 g | |
| Carbs | 9.1 g | 16 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE-CUT BUTTERNUT SQUASH | SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRINKLE-CUT BUTTERNUT SQUASH | SWEET KALE GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 14 MG | 160 MG |