CRINKLE-CUT BUTTERNUT SQUASH vs GARLIC PARSLEY MINI CREAMER POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CRINKLE-CUT BUTTERNUT SQUASH: 3
vs
GARLIC PARSLEY MINI CREAMER POTATOES: 3
(5 ties)
Overview
| Nutrient | CRINKLE-CUT BUTTERNUT SQUASH | GARLIC PARSLEY MINI CREAMER POTATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 73 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 9.1 g | 17.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE-CUT BUTTERNUT SQUASH | GARLIC PARSLEY MINI CREAMER POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRINKLE-CUT BUTTERNUT SQUASH | GARLIC PARSLEY MINI CREAMER POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 573 MG | |
| Sodium, Na | 14 MG | 182 MG |