CRINKLE-CUT BUTTERNUT SQUASH vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 5 out of 11 nutrient categories
CRINKLE-CUT BUTTERNUT SQUASH: 4
vs
BOLTHOUSE FARMS: 5
(2 ties)
Overview
| Nutrient | CRINKLE-CUT BUTTERNUT SQUASH | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 36 cal | 41 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 9.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE-CUT BUTTERNUT SQUASH | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CRINKLE-CUT BUTTERNUT SQUASH | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 14 MG | 76 MG |