CRIMSON RED & GREEN CABBAGE WITH ONION AND GARLIC SAUERKRAUT vs GOLDEN SWEET CREAM STYLE CORN
Nutrition comparison per 100 g serving
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CRIMSON RED & GREEN CABBAGE WITH ONION AND GARLIC SAUERKRAUT wins in 7 out of 11 nutrient categories
CRIMSON RED & GREEN CABBAGE WITH ONION AND GARLIC SAUERKRAUT: 7
vs
GOLDEN SWEET CREAM STYLE CORN: 2
(2 ties)
Overview
| Nutrient | CRIMSON RED & GREEN CABBAGE WITH ONION AND GARLIC SAUERKRAUT | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.6 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRIMSON RED & GREEN CABBAGE WITH ONION AND GARLIC SAUERKRAUT | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CRIMSON RED & GREEN CABBAGE WITH ONION AND GARLIC SAUERKRAUT | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 821 MG | 240 MG |