CRIMSON JEWELL POPCORN vs TROPICAL FRUIT & NUT
Nutrition comparison per 100 g serving
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CRIMSON JEWELL POPCORN wins in 5 out of 10 nutrient categories
CRIMSON JEWELL POPCORN: 5
vs
TROPICAL FRUIT & NUT: 3
(2 ties)
Overview
| Nutrient | CRIMSON JEWELL POPCORN | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 361 cal | 400 cal | |
| Protein | 13.9 g | 3.3 g | |
| Carbs | 72.2 g | 70 g | |
| Fat | 4.2 g | 15 g | |
| Fiber | 13.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRIMSON JEWELL POPCORN | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRIMSON JEWELL POPCORN | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 100 MG |