CRIMINI MUSHROOM RAVIOLI vs 100% WHOLE GRAIN SPAGHETTI
Nutrition comparison per 100 g serving
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CRIMINI MUSHROOM RAVIOLI wins in 5 out of 10 nutrient categories
CRIMINI MUSHROOM RAVIOLI: 5
vs
100% WHOLE GRAIN SPAGHETTI: 4
(1 ties)
Overview
| Nutrient | CRIMINI MUSHROOM RAVIOLI | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 219 cal | 321 cal | |
| Protein | 11.4 g | 16.1 g | |
| Carbs | 24.6 g | 69.6 g | |
| Fat | 7.0 g | 2.7 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRIMINI MUSHROOM RAVIOLI | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CRIMINI MUSHROOM RAVIOLI | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 386 MG | 0 MG |