CRIDER vs CHILORIO

Nutrition comparison per 100 g serving

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CHILORIO wins in 4 out of 10 nutrient categories

CRIDER: 3 vs CHILORIO: 4 (3 ties)

Overview

Nutrient	CRIDER	CHILORIO	Winner
Calories	107 cal	333 cal
Protein	23.2 g	14.0 g
Carbs	1.8 g	0 g
Fat	1.8 g	29.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRIDER	CHILORIO	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CRIDER	CHILORIO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	446 MG	684 MG

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