CRIDER vs HAM

Nutrition comparison per 100 g serving

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CRIDER wins in 4 out of 10 nutrient categories

CRIDER: 4 vs HAM: 1 (5 ties)

Overview

Nutrient	CRIDER	HAM	Winner
Calories	107 cal	132 cal
Protein	23.2 g	13.2 g
Carbs	1.8 g	7.9 g
Fat	1.8 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRIDER	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRIDER	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	446 MG	1,395 MG

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