CRIDER vs CHICKEN LUNCHEON MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRIDER: 4
vs
CHICKEN LUNCHEON MEAT: 4
(2 ties)
Overview
| Nutrient | CRIDER | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 88 cal | 214 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRIDER | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CRIDER | CHICKEN LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 158 MG | 1,018 MG |