CRESCENT vs ELIZABETH'S NATURALS
Nutrition comparison per 100 g serving
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CRESCENT wins in 5 out of 10 nutrient categories
CRESCENT: 5
vs
ELIZABETH'S NATURALS: 3
(2 ties)
Overview
| Nutrient | CRESCENT | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calories | 603 cal | 641 cal | |
| Protein | 20 g | 15.4 g | |
| Carbs | 20 g | 35.9 g | |
| Fat | 1.7 g | 35.9 g | |
| Fiber | 13.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRESCENT | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRESCENT | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 10 MG | 385 MG |